Roller skating is recommended by the American Heart Association (AHA) as an aerobic fitness sport. Studies have shown that roller skating provides a complex aerobic workout and involves all of the body’s muscles, especially the heart.

Roller skating is recommended by the American Heart Association (AHA) as an aerobic fitness sport. Studies have shown that roller skating provides a complex aerobic workout and involves all of the body’s muscles, especially the heart.

Roller skating is recommended by the American Heart Association (AHA) as an aerobic fitness sport. Studies have shown that roller skating provides a complex aerobic workout and involves all of the body’s muscles, especially the heart.