Stay Safe from the Sun
The summer heat is one of the best things about summer. Swimming at the pool, slipping down your homemade slip ‘n slide, and having water balloon fights is all possible because it’s finally warm enough outside. But, it’s important to stay safe from the sun’s damaging UV rays. When you’re outside, make sure to wear sunscreen, a wide-brimmed hat, and polarized sunglasses.
Did you know that your energy level and how well you feel throughout the day is directly related to your water intake? And, when it’s summertime, your water intake needs to be a bit more than usual. To stay hydrated throughout the day, keep a water bottle at your side and refill it when it gets empty. The more water you drink, the more your body will crave it! Add a slice of lemon or lime to the water if you want to spice up your drink.
Take a Break from the Heat
It’s smart to give your body a break from the heat as much as possible. Even if you stay hydrated and keep plenty of sunscreen on, your body deserves a little air conditioning. But, that doesn’t mean you have to be bored. Head to Chester Skateland and enjoy the roller skating rink! (And, it’s a GREAT place for birthday parties!) We have upbeat music, flashy lights, fun people to hang out with, and (of course) air conditioning.
Check out our summer schedule and head to Chester Skateland with your friends!